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Get specific strategies to quiet your soul and invite a bit of peace into your day

Look. We all have moments of panic, anxiety, restlessness, stress. It’s part of living, caring, being human. But it doesn’t have to (and shouldn’t) ruin our day or control our mind. That can be easier said than done. That’s why I put together a guide, based on an article in Issue No. 8: Be Still, Quieting A Restless Soul. This guide comes out of my personal experience of dealing with anxiety and stress. The tips I include are simple…but very effective…and I personally tap into these 15 Ways when I need to quiet my restless soul. I suppose it’s my way of saying, I feel you. Let me share what works for me—I know it will encourage you, too.